Episode 8: Reclaiming You: Resilience, Functional Medicine & Midlife Renewal
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Episode 8: Reclaiming You: Resilience, Functional Medicine & Midlife Renewal
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About this listen
Midlife can feel like a season of depletion—but it’s also a powerful opportunity to realign and renew. In this episode of Midlife Unmasked, Dr. Sarah Bird, a functional medicine physician and women’s health expert, joins us to explore how resilience practices and functional medicine approaches can help women reclaim their health, vitality, and sense of self.
We dive into the tools and strategies that support physical balance, emotional well-being, and whole-person renewal, offering a roadmap for women who want to move through midlife with strength, clarity, and joy.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.