TFM53: Building Strong Ankles For Mountaineers
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TFM53: Building Strong Ankles For Mountaineers
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About this listen
Ankle pain and sprains are incredibly common in the mountaineering community. In this episode, I explore five areas of training a mountaineer can use to build up their strength, endurance and resilience in their ankles.
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Want to get fit, strong and resilient for your mountaineering adventures?
Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.