Episode 11- Frontline Fatherhood: OCR, HIIT, and 27 Years of Dad Wisdom with Ed Leon cover art

Episode 11- Frontline Fatherhood: OCR, HIIT, and 27 Years of Dad Wisdom with Ed Leon

Episode 11- Frontline Fatherhood: OCR, HIIT, and 27 Years of Dad Wisdom with Ed Leon

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This week, we’re joined by Ed Leon: retired law enforcement officer, OCR race director, entrepreneur, and a dad of 27 years. From leading federal investigations to launching Frontline OCR and even crafting Irish shillelaghs (yep, really), Ed brings the grit, leadership, and dad wisdom that only comes from decades of showing up.

In this episode:

How to stay strong in your 40s, 50s, and beyond

Why obstacle course racing (OCR) is more dad-friendly than you think

What 27 years of fatherhood teaches you about balance, grit, and family

How law enforcement shaped Ed’s approach to parenting and entrepreneurship

And Ed’s best dad hack for stress-free family trips 🚐

Recurring Bits:

Dad Hack of the Week: courtesy of our guest

Joe’s Judgments: Can volunteer workout group leaders be sued? (Legal hot take inside)

Whether you're a dad trying to keep up with your kids, grow your business, or survive another school pickup line, this one’s for you.

Got a crazy dad story or guest recommendation?
Email us at: dadsdealsanddumbbells@gmail.com
Follow us on Instagram & Facebook: @dadsdealsanddumbbells
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Check out Ed and Frontline: https://www.facebook.com/Frontlineobstaclecourserace/
https://runsignup.com/Race/IL/Byron/FrontlineOCR?fbclid=IwY2xjawMQPqxleHRuA2FlbQIxMABicmlkETEwUjNzeHYwaG5ZMkFZR0p1AR6TnyYb36IGOR7ebsTG-3QTirfxMgVntxXkKo07CTwLdP7hRLXNaOVqMTNJ3w_aem_o8jQnkO8CaSrBRBWtUCqxw

Don’t forget to like, subscribe, and share with a fellow dad who needs to hear this!

#DadsDealsAndDumbbells #Fatherhood #OCR #FitnessOver40 #EntrepreneurDad #FrontlineOCR #EdLeon #DadPodcast #ObstacleCourseRacing #FitnessDad #DadWisdom #HIIT #MensHealth #PodcastForDads

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