Stress & Menopause - It's More Than You Think It Is
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Stress & Menopause - It's More Than You Think It Is
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About this listen
Most women think they know what stress is - work deadlines, family demands, money worries. But the truth? Stress shows up in places you might not even be counting: skipped meals, lack of rest, negative self-talk, even the way you fuel your body. In this episode, I’m pulling back the curtain on the surprising stressors that could be keeping you stuck feeling awful in menopause.
And for a limited time, you can still catch all four replays of The Menopause Method™ Workshop. Check it out here: https://thawcoaching.kit.com/the-menopause-method-aug-2025
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