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The silence around mental health is beginning to break, and Teressa Ruspi is one of the voices leading the way. In this conversation, she opens up about the personal loss that inspired her to create the LRJ Foundation and how that journey has grown into a mission reaching tens of thousands. With honesty and compassion, Teressa challenges harmful myths, shares her perspective on the importance of education, and reminds us of the life-changing power of connection. This episode is about awareness, resilience, and the simple truth that talking about mental health can save lives.

September is National Suicide Prevention Month, making it the perfect time to engage in learning opportunities, join conversations, and explore resources that support mental wellness. Our community is offering events that bring people together, shed light on the realities of suicide, and provide practical tools for both those who are struggling and those who want to help. It’s a chance to grow awareness, reduce stigma, and remind each other that no one has to go through their challenges alone.

For more information on the LRJ Foundation and its programs, visit lrjfoundation.com.

If you or someone you know is in crisis, call or text 988, the Suicide & Crisis Lifeline, for immediate and confidential support.

Join us on September 16, 2025 for From Heartache to Growth: Understanding Trauma, Grief, and the Power of Support. This free webinar, led by the LRJ Foundation and JCAC Counseling, offers tools and insights to help navigate difficult seasons and find healing.

Register here: www.miltonga.gov/traumaandgrief

With the community in mind, this podcast explores the stories, people, and initiatives that make our community unique. Each episode offers insights into local government, highlights Milton's history and future developments, and showcases the vibrant arts, culture, and sustainability efforts shaping our city. Join the conversation, celebrate our community, and discover how we're building a better Milton together.

Do you have an idea for an episode or would like to request a specific topic to be covered? Email Christy Weeks, christy.weeks@miltonga.gov

Learn more about the City of Milton at www.miltonga.gov.