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Are you stuck in the “I’ll quit someday” cycle? Maybe you’ve promised yourself you’ll stop drinking after the holidays, once work slows down, or when life feels less stressful. But here’s the truth: waiting for someday only keeps you trapped.

In this episode of the Sober Vibes Podcast, I’m sharing six practical tips to quit drinking that will help you finally take action. Whether you want to commit to 30 days without alcohol, learn how to stop drinking every night, or break free from the habit of drinking wine to cope with stress.

What You Will Learn In This Episode:

• Why bargaining with alcohol keeps you stuck in the moderation cycle
• How focusing on one day at a time makes sobriety less overwhelming
• Simple ways to create emotional safety nets so you don’t cave under pressure
• How to replace the “reward loop” of alcohol with healthier habits
• Why taking messy action matters more than waiting until you feel ready
• The power of finding a sober community and the right support system

If you’ve been telling yourself you’ll quit “someday,” this episode will show you how to start today.

Resources Mentioned:

Sober 1:1 Coaching

The Sobriety Circle

The After-Emotional Sobriety Guide

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PODCAST SPONSOR:

This episode is sponsored by Soberlink, a trusted accountability tool for anyone navigating early recovery. Whether you're rebuilding trust with loved ones or want more structure in your sobriety, Soberlink offers a discreet and empowering way to stay on track.

Sober Vibes listeners get $50 off their device!
Grab your discount here!

Hope this episode helps you today, and welcome to season 7!

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
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