Stop saying "I'll start Monday." Here's why it's sabotaging everything.You know that voice in your head that says "I'll start eating better on Monday" or "I'll get serious about this in January"? That's not motivation talking, that's addiction. And it's keeping you stuck in a cycle that's designed to fail.In this episode, I break down why waiting for the "perfect time" guarantees failure, and share the simple mindset shift that changed everything for me (and thousands of others).What you'll discover: • Why your brain gets addicted to fresh starts (the dopamine connection) • The 3 reasons “Monday motivation” always fails • How successful people actually start (hint: it’s usually Tuesday at 2 PM when life is messy) • The Living95 approach that breaks the restart cycle for good • 5 practical steps to start making progress todayThe bottom line: You don't need to be perfect 100% of the time to see real results. You just need to show up consistently 95% of the time.Ready to break the cycle? Stop waiting for Monday. Your next choice matters more than your next fresh start.

🌐 Explore the Living 95 MovementReal stories. Real tools. Real momentum.

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🔥 Join the Movement: Moving in the Morning!I post daily short videos Monday–Friday to give you a quick boost of momentum in the morning. No fluff, just real motivation to start your day strong.

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Ready to transform your life? Don’t forget to subscribe and hit the bell so you never miss an episode.🔥 If this Episode inspires you, please like, subscribe, and comment below with your thoughts or your favorite quote that keeps you going. Let’s build a community of support and empowerment together!

As always: Stay healthy, stay balanced, and keep driving forward.

Sound Bites"Perfect timing doesn't exist.""Start where you are, start right now.""Real change happens in the messy middle."

📧 Email me: johnadams@living95.com

Chapters00:00 - Breaking the Fresh Start Trap02:09 - Understanding the Cycle of Restart Addiction06:04 - The Illusion of Perfect Timing10:47 - Living 95: Embracing Imperfection14:38 - Practical Steps to Break Free16:34 - The Power of Consistency Over Perfection

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