Ep 38: Prediabetes & the Fiber Gap: Why 90% of Adults Fall Short and How to Close It
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Ep 38: Prediabetes & the Fiber Gap: Why 90% of Adults Fall Short and How to Close It
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About this listen
Did you know that 90% of adults don’t get enough fiber? If you’ve been told you have prediabetes—or you know you’re at risk—this shortfall could be making it harder to keep your blood sugar steady.
In this episode of Path to Better A1C, Jenny breaks down the “fiber gap,” why it’s such a big deal for prediabetes, and how to start closing it in realistic, sustainable ways. You’ll learn how fiber slows sugar absorption, prevents the spike-crash-craving cycle, and helps you feel satisfied longer. Plus, Jenny shares ten high-fiber foods across five key categories—beans, whole grains, fruits, seeds, and vegetables—so you can find options that work no matter your diet style.
📌 Full Plate Living Program: subscribepage.io/fiber
📧 Share your fiber choice with Jenny: hello@jennypena.com