Fitness Term Breakdown: "Progressive Overload" | FPP #168 cover art

Fitness Term Breakdown: "Progressive Overload" | FPP #168

Fitness Term Breakdown: "Progressive Overload" | FPP #168

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In todays episode I am discuss progressive overload. A term used within fitness to describe a properly structured fitness plan to produce calculated results. I will discuss what it means in depth and what it often gets confused with.

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