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- On-Demand Programme Link - https://mailchi.mp/bb2a7b851246/kairos-centre

Remember our foundational question: 'Do you enter a conversation to be understood or to understand?'

Communication is like a bicycle wheel. Picture the two of you riding along the road to your destination, but not getting very far because both wheels on your tandem bicycle are buckled. You will get to your destination, but not very fast and it is taking more effort to cover the distance.

Now let’s remove one of the bicycle wheels and take a look at what we have in front of us. We can view the hub in the middle and call it “communication”. The hub needs to be tight and work well, because attached to it are the spokes. The spokes are various life issues that we all face. Life will throw up lots of stuff that we have to deal with.

Those spokes (or life issues) can be negotiated around and got over much better by the two of you where the hub (communication) is tight and working well for the two of you. How do we tighten the hub so that it keeps the spokes tightly attached to it and stop the wheel warping and hindering progress?

The intention is to tighten up the hub so that when communication is working much better for the two of you, both of you can better tackle life issues. Let us look at the features of Communication. It includes body posture, gestures (such as head nods), facial expression, eye contact, physical proximity, appearance, style of speech, tone and volume of voice, words (and the different meanings they may have to you) and physical contact (such as hand shakes). Remember cultural differences and word nuances!

The intention is that when therapy comes to an end, armed with new communication skills, each is better equipped to tackle those spoke issues which life will continue to throw up. Improved communication skill is a life skill which works in the home, work, gym or wherever interaction with another takes place.

Sometimes we need to think outside of the box. Often we need a little help to see how we restrict our own thinking!

Get some help from The Kairos Centre. See what you cannot see. Begin to change that which you begin to better understand.

Help someone to access the Recovery Programme: https://igg.me/at/ThekairosCentre

Help is here for you: bit.ly/pornaddictionhelp

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Gary McFarlane (BA, LLM, Dip, Certs), Accredited EMDR Practitioner.

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