Continuous Glucose Monitors (CGMs) aren’t just for diabetes — they’re one of the most powerful tools for understanding energy, hormones, and long-term health.

In this episode of The Dallas Duo Podcast, Andrea and Whitney take a stance against the myth that blood sugar only matters if you’re diabetic. They share how stabilizing blood sugar impacts metabolism, mood, sleep, and even fertility — and why women at every stage of life can benefit from knowing their numbers.

You’ll learn:

• Why blood sugar balance is key for energy, hormones, and longevity
• How CGMs provide real-time insights into your unique nutrition needs
• Practical strategies to reduce spikes and improve insulin sensitivity
• Why monitoring glucose is an empowering step in preventing disease

Whether you’re navigating perimenopause, optimizing workouts, or simply want to feel better day to day, this conversation will change the way you think about blood sugar and women’s health.

👉 Follow The Dallas Duo for more conversations on wellness, fitness, and women’s health!

Connect with The Dallas Duo

📲 Follow along on IG: @whitnessnutrition & @andreaaoverturf

🌐 Learn more at: The Dallas Duo Podcast

Whitney's recommended (direct to consumer) CGMs:

Stelo- Favorite CGM

NutriSense- Favorite All in One Platform

Book a Discovery Call with Whitney!