Empaths & Energy — How to Protect Yourself Without Shutting Down
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Empaths & Energy — How to Protect Yourself Without Shutting Down
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About this listen
Are you an empath who feels everything so deeply that it sometimes leaves you drained, anxious, or overwhelmed? Being highly sensitive is a gift — but without the right tools, it can feel more like a burden.
In this Ask Me Anything episode, Kellee will share insights into what it truly means to be an empath and how you can honor your sensitivity while protecting your energy. We’ll explore:
✨ The difference between being sensitive and being an empath
✨ Why empaths often attract certain people and energies
✨ How to set healthy boundaries without guilt
✨ Spiritual and practical protection tools — from meditation and visualization to crystals and grounding practices
✨ How to recharge and clear your energy after being around others
This is your chance to learn how to embrace your empathic gifts while creating balance, strength, and resilience.
#Empath #AskMeAnything #SpiritualGrowth #EnergyHealing #KelleeWhite #spirituality #spiritualjourney
Watch our episode every Thursday at 7 PM CST 📍 LIVE on YouTube, Facebook & Instagram
Website: kellewhite.com