Episode 36 - Aimee Andrews: How The Happy Healthy Mum Programme Helped Aimee Reduce Food Noise and Feel Like Herself Again
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Episode 36 - Aimee Andrews: How The Happy Healthy Mum Programme Helped Aimee Reduce Food Noise and Feel Like Herself Again
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About this listen
In this episode, my client Aimee shares what life was really like before The Happy Healthy Mum Programme: constant anxiety, running on empty, stuck in “go-mode,” and turning to food just to cope.
She talks about how lockdown left her overwhelmed while working in a hospital, and how her stress never seemed to switch off.
Aimee explains the turning points she reached in The Happy Healthy Mum Programme - learning how to reset her stress response, quiet the food noise, and finally feel steady in her routines - so she could stop surviving and start living again.
If this episode resonates and you'd like to chat about The Happy Healthy Mum Programme, tap her to book a call with me
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