How Ya Goin'? with Dr. Knighty cover art

How Ya Goin'? with Dr. Knighty

How Ya Goin'? with Dr. Knighty

By: Ross Knight
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About this listen

Dr. Knighty, better known as Ross from Cosmic Psychos has a brand new weekly podcast, How Ya Goin? (with Dr. Knighty). Equal parts mental health check-in and pub-style yarn, the show features honest conversations with some of his mates, who also happen to be some of the biggest names in music. Season 1 guests include Eamon Sandwith (The Chats), Donita Sparks (L7), Tim Rogers (You Am I), Scarlet McKahey (Teen Jesus and the Jean Teasers) and many more. It’s warm, funny, loose, and totally unfiltered, just like the bloke hosting it.

About the producer, Sam Loy:

Sam is a documentary maker, podcast and radio producer, and wannabe rock star. He started making audio content as a hobby, producing the documentary show Human/Ordinary. The right people heard it and he started getting offers for work, leading him to make shows for Beyond Blue (Not Alone), Swinburne University (The Things I've Thought), the ABC (Earshot and Days Like These), and a 10 part book adaptation of an infamous 1944 plot to kill Hitler (Treason).

He has enjoyed every moment of working on How Ya' Goin'?, except for driving home from Ross' farm late at night, dodging 37 kangaroos with a death wish.

Cosmic Psychos 2025
Hygiene & Healthy Living Music Psychology Psychology & Mental Health
Episodes
  • How Ya Goin'? with Dr. Knighty - Donita Sparks (L7)
    Sep 21 2025

    G’day, welcome to How Ya Goin’?

    The legend in this episode is the lead singer and guitarist for L7. They’ve been around since the mid-80s, which makes em almost as old as the Psychos.

    They’ve released seven studio albums over the years, with the latest coming in 2019. Their music is everywhere in movies and tv, and as a band they used their platform to fight for abortion rights back in the 90s.

    But as an individual, my mate Donita has been a solo artist with her band Donita Sparks and the Stellar Moments and she’s always got her finger in some artistic pie or another.

    It was way back in early December that we had this chat. L7 were out doing some festival shows and Donita was nice enough to meet up at her hotel in Melbourne, even though she’d just got off an 18 hour flight.

    Get it inta ya.

    _________

    How Ya Goin'? and the upcoming I REALLY LIKE BEER tour is proudly supported by Bodriggy Brewing and Heaps Normal. The best brewskies goin' 'round.

    Cosmic Psychos have a new album coming out November 7th, called I REALLY LIKE BEER.

    A tour will quickly follow it, where we'll be playing 40 odd dates through Australia. And we’ll be hitting Europe and The States next year.

    Check out cosmicpsychos.com.au if you wanna get onto tickets or make sure we’re coming your way.

    _________

    How Ya Goin'? is produced by Sam Loy, a documentary maker, podcast and radio producer, and wannabe rock star. He started making audio content as a hobby, producing the documentary show Human/Ordinary. The right people heard the show and he started getting offers for work.

    Since then, he's worked with the likes of Louis Theroux (The Louis Theroux Podcast), Marc Fennel (Not Alone - Beyond Blue), and Alexis Fernandez (Rule Benders - Samsung), and is very chuffed about making a 10 part book adaptation about an infamous 1944 plot to kill Hitler (Treason).

    He has enjoyed every moment of working on How Ya' Goin'?, except for driving home from Ross' farm late at night, dodging 37 kangaroos with a death wish.

    Show More Show Less
    55 mins
  • How Ya Goin'? with Dr. Knighty - Tim Rogers
    Sep 13 2025

    Welcome to the first episode of How Ya Going?

    The bloke in this episode is the frontman for You Am I and more recently the Hard-ons. But he’s also got a cracking solo career going and seems to be playing music all over the place as well as popping up in Hollywood movies and on the tele.

    He’s an ARIA winner, both as a solo artist and heaps with You Am I, a North Melbourne footy club tragic, and he’s even written a book about his life.

    He’s ditched the city life for the countryside the last few years, and he doesn’t live too far from me now. Welcome to the neighbourhood, Tim.

    It was a sunny day in late February when Tim came out to my farm for a visit. I showed him around, and then we set ourselves up in my shed for a sit down and a chat.

    Enjoy!

    _________

    How Ya Goin'? and the upcoming I REALLY LIKE BEER tour is proudly supported by Bodriggy Brewing and Heaps Normal. The best brewskies goin' 'round.

    Cosmic Psychos have a new album coming out November 7th, called I REALLY LIKE BEER.

    A tour will quickly follow it, where we'll be playing 40 odd dates through Australia. And we’ll be hitting Europe and The States next year.

    Check out cosmicpsychos.com.au if you wanna get onto tickets or make sure we’re coming your way.

    _________

    How Ya Goin'? is produced by Sam Loy, a documentary maker, podcast and radio producer, and wannabe rock star. He started making audio content as a hobby, producing the documentary show Human/Ordinary. The right people heard the show and he started getting offers for work. Since then, podcasts he has worked on have picked up numerous Australian Podcast Awards and nominations.

    He's rubbed shoulders with Louis Theroux (The Louis Theroux Podcast), Marc Fennel (Not Alone - Beyond Blue), and Alexis Fernandez (Rule Benders - Samsung), and is very chuffed about making a 10 part book adaptation about an infamous 1944 plot to kill Hitler (Treason).

    He has enjoyed every moment of working on How Ya' Goin'?, except for driving home from Ross' farm late at night, dodging 37 kangaroos with a death wish

    Show More Show Less
    48 mins
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