IFS Meditations & Insights: Discover the Self Beneath the Noise
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IFS Meditations & Insights: Discover the Self Beneath the Noise
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About this listen
Have you ever felt the weight of your inner critic, the edge of anxiety, or the ache of an old wound? In IFS Meditations & Insights, Tim Fortescue invites you to see these parts not as problems to fix, but as invitations into compassion, connection, and wholeness.
Through guided meditations, honest stories, and gentle insights, Tim walks with you into the heart of Internal Family Systems (IFS)—a path of self-discovery that helps you uncover the calm, steady Self that’s been there all along. Whether you’re on your morning walk, driving home, or sitting in stillness, this podcast is a companion for your healing journey.
Because beneath all the noise, there’s a Self in you that is free—and closer than you think.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.