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Ever skipped celebrating your progress because no one else noticed? In this heartfelt episode, host Jenny Lytle, RN shares a powerful real-life moment that sparked an essential reminder: your steps still count—even if they’re not being tracked by your watch.

From fitness apps to productivity guilt to missed deadlines, Jenny opens up about the quiet pressure we put on ourselves to prove our progress. And she delivers a gentle but firm truth: you don't need external validation to know you're making meaningful change.

Perfect for nurses, caregivers, and high-achievers navigating burnout and busy schedules, this episode is your invitation to pause, reflect, and give yourself more grace.

What You’ll Learn:

• Why your actions matter even when no one sees them
• How to stop discrediting small wins
• The importance of self-compassion over self-judgment
• How to reframe procrastination with purpose
• A simple mindset shift to reduce overwhelm this week

🎧 Whether you're drying your hair, walking between tasks, or squeezing in one more “to-do,” this episode will meet you right where you are—and remind you that you are enough.

If you're feeling overwhelmed, burned out, or like there’s never enough time, I’ve got something just for you! Head to https://selfcareisntselfish.com to grab your FREE copy of my book, Self-Care Isn’t Selfish: The Compassionate Nurse’s Step-by-Step Guide to Personalized Stress Relief. It’s packed with simple, effective strategies to help you prioritize your needs—without guilt—so you can feel energized, focused, and ready to take on the day. Go to https://selfcareisntselfish.com

Looking for connection with people who get the stress and self-care struggles of nurses and caregivers? Check out https://thenursesbreakroom.com

Connect on LinkedIn: https://www.linkedin.com/in/jennylytlern/

More ways to connect here: https://linktr.ee/jennylytle