114. Finding Magical Time
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114. Finding Magical Time
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About this listen
Ah Time. Becoming a mum doesn’t make exercise easier—it makes it harder. In this episode, a follow on from last week, I get real about why finding time to move your body feels so tough in motherhood, and why waiting for life to “calm down” just doesn’t work. This is your gentle (but honest) reminder that prioritising yourself is not selfish, it’s essential. Think of it as a little kick up the bum to help you carve out time for exercise, reclaim your energy, and feel more like you again.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.