Digital Detox & Mental Health Boost
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Digital Detox & Mental Health Boost
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About this listen
Key Takeaways:. Understand the impact of excessive screen time on mental health, learn strategies for a successful digital detox, and discover the benefits of mindfulness and minimalism for overall well-being.
Target Audience:. Professionals, students, and anyone seeking to improve their mental health through digital minimalism and mindfulness practices.
Episode Tags:. #DigitalDetox, #MentalHealth, #Minimalism, #Mindfulness, #ScreenTimeManagement, #Wellbeing
Podcast Category:. Health & Wellness, Self-Improvement, Lifestyle
Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration.
Subscribe to The Zen Edit:. Minimalism for Digital Minds, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.
This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
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