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Movement Snacks: The Gateway Drug to Wellbeing

Movement Snacks: The Gateway Drug to Wellbeing

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What if the key to lasting health wasn’t found in grueling workouts or massive lifestyle overhauls—but in small, consistent movements throughout your day?

In this episode of The Pear Genius Podcast, Kati and Alex sit down with Lea Wiens, founder of Meaningful Movement Solutions, to explore her passion for “movement snacks”—simple, intentional exercises that fit seamlessly into daily life.

Lea shares how these tiny yet powerful practices can serve as the gateway drug to wellbeing, helping people reconnect with their bodies, reduce stress, and build sustainable healthy habits in today’s fast-paced world.

If you’ve been searching for a realistic path to vitality, balance, and wellness that doesn’t require hours at the gym, this episode is for you.

✨ Tune in and discover how movement can become a joyful, meaningful part of your everyday life.
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