JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset

You don’t get free from porn by white-knuckling it. You don’t get free by deleting apps, blocking websites, or just trying harder. Those things might stop the behavior for a little while, but if you don’t dig up the root, the weed will always grow back.

In today’s episode of The Rebuilt Man, Coach Frank is pulling back the curtain on one of the most powerful assignments from our Reboot Your Life program, the same system that has helped over 1,700 men break free from porn for good.

Coach Frank is going to walk you through 7 questions every man must answer if he’s serious about freedom. These questions will help you uncover why porn became your drug of choice, what pain it’s really medicating, and how to finally stop fighting symptoms and start healing the root.

Expect to Learn

• Why porn isn’t the real problem… it’s only a symptom of deeper wounds
  
  

• How identity transformation leads to freedom (not behavior modification)
  
  

• The 7 root-exposing questions that reveal why you keep going back to porn
  
  

• How triggers, patterns, and emotions create the cycle that keeps men stuck
  
  

• The hidden connection between porn and trauma, mental health, and negative self-beliefs
  
  

• Why true healing begins with brutal honesty and brotherhood
  
  

The 7 Root Questions

1. When did you first start using porn?
   Get clear on the circumstances, emotions, and guilt of that first exposure.
   
   

2. What specific triggers lead you to urges?
   Stress, conflict, boredom… identify what you’re medicating.
   
   

3. What patterns exist in your consumption?
   Time of day, environments, and habits reveal where you lack discipline.
   
   

4. How do you feel before, during, and after porn?
   Learn to recognize the emotional cycle that fuels the addiction.
   
   

5. Have life events or trauma fueled your porn use?
   Childhood wounds, rejection, divorce; the addiction didn’t appear in a vacuum.
   
   

6. Are underlying mental health struggles connected?
   Anxiety, depression, PTSD, porn becomes your “medicine” when these go unhealed.
   
   

7. What negative beliefs or self-perceptions feed your addiction?
   Lies like “I’m unworthy of love” or “I’ll always fail” reinforce the cycle.
   
   

Final Takeaway

Freedom starts when you stop fighting the leaves and start digging up the roots. Journal through these 7 questions honestly this week. Then, when you’re ready to take action and build real momentum, join our FREE 7 Day Porn Reset and spend a week inside The Brotherhood.

👉 Start your reset today at www.therebuiltman.com/7dayreset

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Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage