Feeling stuck between diagnosis and dinner? ADHD parenting is more chaos than calm—but what if nutrition could be one of your strongest tools?

In today’s episode, I sit down with Sandrine Olmi—a Registered Nutritional Therapist, Certified Mind–Body Eating Coach, and fierce advocate for neurodivergent families—to dive deep into ADHD, nutrition, and sensory-friendly feeding.

Sandrine is not your average nutritionist. She’s a mum to an AuDHD daughter, a Nutrigenomics specialist, and the brilliant founder behind Savoir Fayre Nutrition, where she empowers anxious moms and their differently-wired kids with practical, shame-free nutrition solutions

In this episode, we unpack:

• Why mitochondrial & gut-brain health are game-changers for kids with ADHD, autism, sensory needs, and executive dysfunction
• How nutrigenomics can illuminate what's really missing in your kiddo's diet
• Simple, joyful food strategies (no kale smoothies mandated) that actually work for picky eaters, PDA profiles, and overstimulated family tables
• Real talk on self-care, meal-time overwhelm, and ditching the guilt trap of “good parent” vs. “bad eater”

If you’re desperate for clarity—like, “can food actually help ADHD symptoms?”—this is your nerdy, comforting, slightly unhinged parenting pep talk. Grab your coffee (or a glass of wine) and hit play.

Connect with Sandrine👉 SavoirFayre.co.uk

This Month’s Sponsors:

Dr. Laura

A licensed psychologist and Board Certified-TeleMental Health Provider who works virtually with kids, teens, and adults in NY, DE, VA, and FL. She specializes in anxiety, OCD, ADHD, stress, tics, and insomnia—and offers parent support that actually supports you. Dr. Laura is also a homeschooling mom of two, so yes, she gets it. Explore her children’s book, audio workshops (hello, Behavior Change Ahead!), and therapy services.

💊 NeuroNeeds

A science-backed supplement line created by Dr. Richard Boles, a geneticist and ADHD dad who walked this exact road. These all-natural formulas were developed to support focus, mood, and brain health—and they helped his own son transition off stimulants and thrive in college. So if you’ve ever wished you had a scientist in your back pocket, this is it.

📱 Goally

The tablet built specifically for neurodivergent kids. It’s distraction-free (no YouTube, no internet rabbit holes) and comes loaded with visual schedules, routines, AAC, timers, and even behavior tracking tools.

💌 The Unfiltered ADHD Mom’s Club Newsletter

Welcome to The Unfiltered ADHD Mom’s Club, my no-BS weekly newsletter where we talk meltdowns, school drama, sensory hellscapes, and the real wins—like brushing teeth without tears.

📱 Aura Parental Controls

We can’t uninstall TikTok from the internet, but we can create boundaries that don’t make our kids feel like we’re tracking their every swipe.

Parenting Simply by Adina Soclof

A gentle, doable intro to positive parenting with rave reviews from parents, bloggers, and experts alike.

📧 Have questions or ideas for future episodes? Email us at chaosandcaffeinepodcast@gmail.com.

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