How Anxiety Shows Up in Your Body (Not Just Your Mind)
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How Anxiety Shows Up in Your Body (Not Just Your Mind)
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About this listen
Anxiety isn't just in your head—it's a physical experience happening throughout your body, communicating through your vagus nerve and nervous system. By understanding how anxiety manifests physically, we can respond with effective tools that calm the body and, in turn, soothe the anxious mind.
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