In this episode of the Quantum Mama podcast, Katelyn Simmons explores the often controversial topic of sunlight and its impact on health. She discusses her personal journey into quantum biology, the importance of sunlight for energy and frequency, and challenges common myths surrounding sun exposure and skin health. Katelyn emphasizes the need for lifestyle changes, the dangers of chemical overload from products like sunscreen and seed oils, and the benefits of grounding and red light therapy. She also highlights the significance of circadian rhythms and practical tips for safely enjoying sunlight, ultimately advocating for a more natural and health-conscious approach to living. Nothing in this podcast is medical advice or a replacement for medical care.

Takeaways:

Sunlight is essential for health and well-being.

Quantum biology connects energy and frequency to our biology.

Skin cancer rates have increased despite decreased sun exposure.

Sunscreen may cause more harm than good.

Chemical overload from products affects skin health.

Grounding connects us to the earth's energy.

Red light therapy offers numerous health benefits.

Circadian rhythms are influenced by natural light exposure.

Lifestyle changes can significantly improve health outcomes.

Awareness of artificial light's impact is crucial for well-being.

Chapters:

00:00 The Love for Sunlight

02:49 Challenging Conventional Wisdom

06:05 Understanding Quantum Biology

08:52 The Myths of Skin C@nser

11:39 The Role of Sunscreen

14:32 Chemical Overload and Seed Oils

17:29 The Importance of Lifestyle Changes

20:21 The Connection Between Acidity and UV Vulnerability

23:32 Natural Protection and Melanin

26:11 Practical Steps for Sun Safety

29:06 The Impact of Diet on Skin Health

31:50 The Craving for Nature and Sunlight

43:19 The Power of Full Spectrum Light

52:15 Understanding Red Light Therapy

01:02:43 The Importance of Sun Exposure

01:11:50 Sunburns and Skin Health

01:21:09 Lifestyle Changes for Optimal Health

Circadian Support:

✨ Viva Rays Blue Light Glasses – For protecting circadian rhythm & improving sleep

Save with code ALOHA → https://vivarays.com/?sca_ref=2576567.TUIT1beVY2

☀️Sunlight For Health Course:

katelynsimmons.teachable.com/p/sunlight-for-health

Grounding Shoes Discount Code ALOHA

https://bahe.co/?sca_ref=5151988.W3dgpk3sZ6

Best Red Light Therapy Mask with the 1064 nm wavelength of light (two piece set, can be used anywhere on the body) Sign up as a preferred customer

https://shop.solexnation.com/alohaholistichealth/product/1754

Circadian Safe Light Bulbs: Discount code ALOHA

https://www.blockbluelight.com/?ref=KATELYNSIMMONS

AO SCAN!

👇👇👇👇👇

Everything you need to get started with the AO Scanner as a Quantum Living Advocate and join my team already in your cart- You can add any red light therapy (like the 660 band, AO Mask or Illuminator as well at a discount as either a Preferred Customer or Quantum Living Advocate)

https://linkbuilder.ziplingo.com/XDMQ

✨✨✨✨✨

Freebies:

✨✨✨✨✨✨

⭐️Join my private...