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When your parts align, your soul finds its rhythm. In this episode, we share how “parts work” from Internal Family Systems can help you understand your inner chaos and bring balance back to your life. With simple stories and analogies, we show how your true self can lead with clarity, calm, and compassion. If you’ve been craving more peace and direction, this one’s for you.

Here are the related episodes, each one builds on today’s conversation:
#343 | How Does Your Stress REALLY Shape You? - https://apple.co/3Gg8Kjf
#399 | Why You Still Struggle to Feel Good Enough - https://podcasts.apple.com/us/podcast/399-why-you-still-struggle-to-feel-good-enough/id1511831621?i=1000708079910

Evolve Together Experiences:
🤝Out of the Mud (OOTM) - “The Right Way to Have Hard Conversations” - https://us02web.zoom.us/meeting/register/IykObX8eR7ixJaQ-qqZogw#/registration
📽️ Insightful films, meaningful growth. Join our "Evolve Movie Club" - https://forms.gle/bBZUbFEeD2ijypCT7

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Show notes:
(2:44) What are “parts” in IFS
(5:32) Why we feel at war with ourselves
(7:32) Personal stories of inner conflict
(9:21) Rowboat and paddleboard analogies
(14:54) Exiles, firefighters, and managers explained
(18:25) Questions to ground yourself in the moment
(22:34) Outro

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(Stay tuned for this coming Thursday’s episode!)