In online communities, you’ll often read “Dr. K changed my life.” Dr. Alok Kanojia MD MPH, popularly known as Dr. K, regularly transforms the lives of people who feel hopeless about their struggles with procrastination, feeling stuck or behind in life, depression, anxiety, addiction, and, overwhelmingly, ADHD.

In 30 Days to Thrive with ADHD, Dr. K shares his tools with all of us. A Harvard-trained psychiatrist, former monk-in-training, and former gaming addict with ADHD, he draws on every body of knowledge we have—scientific, clinical, psychological, spiritual—to create a comprehensive 30-day experience that works.

In just 5-10 minutes a day, Dr. K takes us through the ADHD mind, gently countering our self-narratives and equipping us to finally take control of our brains and our lives. He offers practical ways to overcome some of the most challenging aspects of ADHD. He’ll help you:

get things done

organize your time

conquer your self-doubt

manage your emotions

train your brain with ADHD-friendly meditations (no boring close-eyed visualizations here!)

The best part? Harnessing the strengths of your ADHD brain so you can stop feeling behind and actually start getting ahead. We’re done surviving. We’re learning to thrive.

These 30 days are designed to help you (or a loved one!) understand and master your ADHD. Good luck, and have fun!

Produced by Audible

Writer and Narrator: Dr. Alok Kanojia Kanojia

Executive Producer and Editor: Anna Stitt

Sound Design, Mixing, and Mastering: Mark Galup of Reel Audiobooks

Original Music: Kyle Murdock

Operations Coordinator: Sonya Guimet

Special thanks to Hannah Dam and Kruti Kanojia

Head of Production at Audible Studios: Mike Charzuk

Head of Creative Development: Kate Navin

Chief Content Officer: Rachel Ghiazza

This guide is part of the 30-Day Guides to Improve Your Life series. If you like the daily format, you can also listen to titles on changing your relationship to alcohol, setting better boundaries, and rediscovering your creativity, each authored by an expert on the topic.