Episode 84

Have you ever questioned your relationship with alcohol, even though you don't consider yourself to have "a problem"? This eye-opening conversation with Sarah Williamson, life and sober coach, challenges everything we've normalised about drinking culture.

Sarah's story begins not with hitting rock bottom, but with simple curiosity. After 15 years coaching young people about substance misuse while never examining her own drinking habits, a particularly brutal hangover in 2017 sparked her journey. What makes this conversation so powerful is that Sarah was drinking well within societal norms – no binges, no neglected responsibilities – yet she still questioned whether alcohol was truly serving her.

The discussion reveals how deeply alcohol is woven into our emotional lives. We drink to celebrate achievements, soothe sorrows, and manage everyday stress. We use it to take the edge off brilliant moments and numb ourselves from difficult ones. This universal "solution" rarely gets questioned, and as Sarah puts it, "choosing not to drink is a massive act of rebellion."

Perhaps most profound is Sarah's revelation about self-worth. Initially justifying her sobriety through external benefits – better health, modelling for her children – she eventually recognised a deeper truth: "I love myself enough for this." This shift from external motivation to self-love represents the heart of transformative wellness.

For anyone curious about reducing alcohol or living alcohol-free, this episode offers practical strategies without judgment. From exploring sophisticated non-alcoholic alternatives to adopting an experimental mindset, Sarah's approach focuses on gains rather than deprivation. Whether you're questioning your own relationship with alcohol or simply interested in conscious wellbeing choices, this conversation will transform how you think about what's in your glass.

What might your life look like if you loved yourself enough to question even the most socially accepted habits? Listen now and join the conversation in our Facebook group.

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Thank you for listening.

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We look forward to you joining us on the next episode.