EP.7 When the Scale Doesn’t Move | Pushing Flames Podcast
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EP.7 When the Scale Doesn’t Move | Pushing Flames Podcast
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About this listen
The scale didn’t move this week in fact, it went up a bit. But progress is showing up in new ways: better workouts, looser clothes, stronger habits, and a healthier mindset. In this episode, I talk about learning to trust the process, balancing gym time with rest, tackling cravings that once controlled me, and making tough calls in my candle business. This journey isn’t about perfection it’s about persistence.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.