Andrea (Annie) Rodenfels is a 7x All-American in the steeplechase and 5,000m, national champion, Drake Relays 3,000m steeplechase champion, and 2x Olympic Trials qualifier.

Annie is also one of the few pro runners to come from a Division III school. In this episode, we discuss her path to going pro:

• The evolution of her career from college to now
• Her experience with the new pro team Meridia
• How she trains today (mileage levels, long runs, etc.)
• Her approach to double workouts in one day
• How she manages energy and caffeine for 8:30pm races
• A lot more!

You can support her team Meridia by registering for their virtual mile here!

Resources:

• More info about Merida from Colleen Quigley
• Training & Coaching programs
• SR's strength series

Avelo is the world’s smartest running shoe created by a team of ex-Nike engineers. I’m so excited by Avelo that I’ve been advising them for nearly two years. And the market has spoken - they raised over $100,000 on Kickstarter on their very first day because they’re doing something unique.

Embedded in their bouncy, lightweight Supertrainer is a sensor that measures impact and your running form, showing you how much force your body is experiencing and when during your run your form starts deteriorating. This gives you incredible insights into your unique form, how it changes, and when it breaks down so you better understand your injury risk and when you get fatigued.

The shoes never need to be charged and you can reuse the sensor in each pair of Avelo’s. Their app gives you real-time coaching that I had a lot of input on, based on your unique data. They’re still available on Kickstarter at 34% off for a very limited time, so get yours today!

We are supported by 2Before, a powerful sports supplement made from New Zealand Blackcurrants designed to increase endurance, manage inflammation, support immunity, and promote adaptation. 2Before helps to boost performance by increasing blood flow, making it more efficient for the body to pump oxygenated nutrient-rich blood into the muscles.

Just like beetroot but more effective, blackcurrant berries are vasodilators, helping you get more blood flow to where it's needed.

Boost your performance and immune system with 2before: use code JASON for 30% off 20 packs and multi-serve packs at 2Before.com.

Thank you to 2Before for supporting Strength Running!