Two-Minute Mindfulness Reset
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Two-Minute Mindfulness Reset
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About this listen
Join us for a quick yet powerful "Two-Minute Mindfulness Reset" in our Power of Mindfulness series.
This episode guides you through a simple practice to center yourself and return to the present moment. Perfect for a busy day, this mindfulness snack requires just a quiet space and two minutes of your time. Whether you're preparing for a big moment or simply need a mental pause, this reset will help you reconnect with your body, mind, and future self.
Tune in and discover the ease of mindfulness in just two minutes.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.