You've pushed through the exhaustion, ignored the aches, and kept going. But what if the strongest thing you could do for yourself was to stop and listen—to the pain, the patterns, and the need for healing?

In this powerful solo episode, Dr. Sarah pulls back the curtain on a truth that most high-achieving women have never been told: the very drive that propels you forward might also be quietly inflaming your system. She unpacks how our ambition, relentless schedules, and silent stressors create an invisible load that shows up in our hormones, immune function, and brain clarity. This isn’t about slowing down—it’s about tuning in. Because once you learn to read the signs, you’ll never mistake burnout for failure again.

Breaking Down the Conversation

• 1. Understanding Inflammation in High-Performance Women

• 2. The Impact of Chronic Stress on the Body

• 3. Becoming Your Own Pattern Recognition Expert

• 4. Using Labs and Devices to Build Resilience

• 
  Enjoyed this episode? Be sure to follow the podcast so you never miss a conversation that could transform your health. If today’s discussion sparked new insights or gave you a fresh perspective, take a moment to leave a review—it helps more women find this information and feel empowered in their wellness journey.

  
  

  And don’t forget to share this episode with a friend who needs to hear it. Together, we can shift the narrative around women’s health—one powerful story at a time.