Ever feel instantly calmer near the ocean, a lake, or even just after a walk in the park? That’s not your imagination, it’s the power of negative ions at work.

In this episode, I share a deeply personal story that explains my lifelong connection to the ocean and how that bond continues to influence the healing work I do today. More importantly, I explain why getting into nature, especially near water, is one of the most effective (and free!) ways to support your immune system, sleep quality, mood, and overall energy.

Whether you live in a bustling city like New York or near the shores of the Great Lakes, you’ll learn how to get the benefits of negative ions right where you are, and learn why nature is a critical part of true functional health.

☑️ How walks in nature, even in urban parks, can rewire your nervous system

☑️ The surprising connection between salt water and womb - like healing for premature babies

☑️ Why “negative” doesn’t mean bad when it comes to ions and how they actually boost your immune system, reduce anxiety, and improve sleep

If you’ve been feeling stressed, off balance, or in need of a reset, this episode will inspire you to step outside, breathe deeply, and reconnect to the Earth’s natural medicine.

Subscribe now and tune in to reclaim your calm and recharge your body, mind, and spirit.

WE’RE SO GLAD YOU’RE HERE!

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