Lean Reset Revolution
A Real-Life Wellness Plan for Sustainable Fitness, Food Freedom & Mental Clarity
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Lean Reset Revolution
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Narrated by:
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Jeremy Lindsay
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By:
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Shu Chen Hou
About this listen
Your wellness journey doesn’t have to be extreme to be effective.
Lean Reset Revolution is your guide to realistic, sustainable change—without crash diets, burnout workouts, or overwhelming routines. Whether you’re starting fresh or reclaiming your health, this book helps you create a movement and nutrition plan that fits your lifestyle.
Movement That Fits Your Life
Discover how to move more without living in the gym. Build a flexible fitness plan that works with your schedule and supports both your physical and mental well-being.
Eat Well, Feel Even Better
Say goodbye to boring “health food.” Enjoy delicious low-carb meals that are quick to prepare, satisfying to eat, and designed to fuel your progress—without the stress.
Realistic Goals, Lasting Results
Set achievable goals, track progress with purpose, and measure success beyond the number on the scale. Get the tools and mindset you need to stay motivated and committed.
Whether you're busy, burned out, or just ready for a fresh start, Lean Reset Revolution is your invitation to stop chasing perfection and start building a vibrant, sustainable lifestyle—one smart step at a time.
The revolution starts now. Your reset begins today.
©2025 Shu Chen Hou (P)2025 Shu Chen Hou