Carbs, Proteins, Fats: Fueling Your Fierce!
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Carbs, Proteins, Fats: Fueling Your Fierce!
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About this listen
Welcome to the ultimate guide for your "Fit & Fierce – Just for Girls" episode on Macronutrients! This episode, hosted by your fitness buddy Katherine, breaks down the often-misunderstood world of carbs, proteins, and fats.
Discover why carbs are your body's favourite fuel, how protein is your muscle-building BFF, and why healthy fats are misunderstood queens.
Get ready to learn how to balance these essential nutrients to transform your body into a powerhouse, helping you look good, feel amazing, and slay every single day!
Support this podcast at — https://redcircle.com/fit-and-fierce-just-for-girls/donations
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