#07 Home Gyms: The Ultimate Guide for Dads (On Any Budget)
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#07 Home Gyms: The Ultimate Guide for Dads (On Any Budget)
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About this listen
In this episode we break down exactly how to build a home gym that works for busy dads - and becomes a family fitness playground your kids will love.
In this episode, you'll discover:
- The 3-tier home gym progression (from $100 starter kit to full setup)
- Why dumbbells + resistance bands might be all you need to start
- How to turn your garage gym into family bonding time
- Which expensive equipment to avoid (spoiler: skip the treadmill)
- Real budget breakdowns from $200 to $2,000+ setups
Whether you're a lifting veteran getting back into it or a complete beginner, this episode gives you the exact roadmap to build a home gym that you'll actually use - and that grows with your fitness journey.
Perfect for dads who want to stay strong, set an example for their kids, and never miss a workout because of logistics again.
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