Have you ever felt like no one sees how hard you're trying?

Like behind the good grades, the smiles, or the “I’m fine”… you're carrying a storm of anxiety that no one else notices?

In this episode of Block Out the Noise, Jessica Davis (licensed therapist and creator of the C.O.U.R.A.G.E. Method) shares the first 6 of 21 life-changing lessons every anxious teen needs to hear.

These aren’t fluffy quotes or empty advice. They’re real reminders—honest, heartfelt truths that anxious teens often never hear but absolutely need to.

✨ These first six lessons will help you:

• Stop believing every anxious thought
• Push through fear even when you feel stuck
• Redefine success in a way that actually builds confidence
• Let go of the pressure to control everything
• Understand what balance really looks like
• And realize you’re not lazy—you’re overwhelmed (and there’s a way out)

This episode is like a mirror and a pep talk rolled into one—meant to meet you right where you are, no judgment, just truth and support.

🎯 Your Courageous Moment Challenge:
Pick just ONE of the six lessons shared today.
Try it—not for anyone else, but for you.

Got a question or feedback? Text us and share your thoughts—we’d love to hear from you!

RESOURCES:
Get your FREE Anxiety Survival Toolkit to help you when your anxiety is overwhelming!

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🎙️ Presented by Davis-Smith Mental Health

This podcast was created by Davis-Smith Mental Health, offering counseling for teens & young adults in Illinois (only). We accept BCBS PPO, Aetna PPO, and self-pay clients.

⚠️ Disclaimer: Block Out the Noise provides personal insights and practical strategies to help manage anxiety and self-doubt. The content is intended for educational and informational purposes only and should not be used as a substitute for professional mental health care, advice, diagnosis, or treatment. If you are experiencing a crisis or need immediate assistance, please contact emergency services or a trusted mental health professional immediately.