On this episode of The One Percent, Chris and Kiley discuss what it really takes to cultivate the life you want. After kicking things off with a “What’s Hot and What’s Not” segment on breathwork, they explore how to get clear on your vision, set aligned goals, and track your progress without getting stuck in perfectionism. They also emphasize the importance of staying flexible and open to change as you evolve.

We’ve included a workbook with the steps required to cultivate your dream life. Download the workbook here.

The episode wraps with a powerful 1% Challenge: commit to a daily breathing exercise or dive into The Breath Book, available on our website. Small steps, big shifts—start building the life you truly want.

🕒 Timestamps:

(00:00) What’s Hot and What’s Not segment on breathwork

(06:00) Introducing today’s topic, cultivating the life that you want

(15:00) Getting clear on what you really want and setting goals that align with your vision

(25:00) The importance of measuring and tracking your progress

(35:00) Stay adaptable and open to change

(45:00) The 1% Challenge segment, do a daily breathing exercise or read The Breath Book, found on our website

Download The Breath Book here.

To learn more about building a resilient lifestyle, visit odysseyresilience.org or send us an email.