Alcohol and Your Immune System — How Drinking Weakens Your Defenses
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Alcohol and Your Immune System — How Drinking Weakens Your Defenses
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About this listen
Your immune system is your body’s frontline defense against illness — but alcohol makes its job harder. In this episode of Trust Your Health, we explore how alcohol suppresses your immune cells, damages your gut and lung barriers, and leaves you more vulnerable to infections and inflammation. Learn why even moderate drinking can weaken your defenses, what warning signs to look for, and what you can do right now to give your immune system a fighting chance.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.