Alcohol and Your Brain — Why Drinking Changes How You Think and Feel
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Alcohol and Your Brain — Why Drinking Changes How You Think and Feel
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About this listen
Alcohol doesn’t just affect your body — it rewires how you think, feel, and sleep. In this episode of Trust Your Health, we dive into what really happens in your brain when you drink. From brain fog and memory loss to mood swings and poor sleep, you’ll learn how alcohol disrupts your brain chemistry — and why cutting back can help you feel clearer, sharper, and more in control.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.