Alcohol and Your Gut — How Drinking Disrupts Your Digestion
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Alcohol and Your Gut — How Drinking Disrupts Your Digestion
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About this listen
Your gut is more than just where your food goes — it’s the foundation of your health. But alcohol can quietly damage this delicate system in ways you may not even notice. In this episode of Trust Your Health, we break down how alcohol disrupts your gut bacteria, weakens your intestinal lining, and contributes to leaky gut and inflammation. Learn what really happens, what symptoms to watch for, and how your gut can heal if you give it the chance.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.