Mindful Movement for Mental Health on The Dharma Guide
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Mindful Movement for Mental Health on The Dharma Guide
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About this listen
Key Takeaways:. - Understand the science behind mindful movements benefits for mental health - Discover various mindful movement practices for stress relief and emotional balance - Gain insights on incorporating mindful movement into a busy lifestyle for improved mental wellbeing
Target Audience:. Individuals seeking to improve their mental health, reduce stress, and cultivate inner peace through mindful movement practices. This episode is also ideal for those interested in yoga, tai chi, and meditation.
Episode Tags:. #MindfulMovement, #MentalHealth, #Yoga, #TaiChi, #Meditation, #StressRelief, #EmotionalBalance
Podcast Category:. Health Wellness, Spirituality Religion, Fitness Nutrition
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.