Quick Mindfulness Breaths:. Daily Life Resilience
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Quick Mindfulness Breaths:. Daily Life Resilience
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About this listen
Key Takeaways:. Practical mindfulness breath exercises, Stress management, Emotional Balance, Resilience building.
Target Audience:. Individuals seeking stress reduction, Mindfulness enthusiasts, Busy professionals, Students.
Episode Tags:. #Mindfulness, #BreathingExercises, #Resilience, #StressManagement, #EmotionalBalance.
Podcast Category:. Health Wellness. Subscribe to Center Yourself:. Quick Mindfulness Breaths, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.
This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.