If you hate your body and you've struggled with a bad body image, this episode is really gonna help you. I'm a clinical psychologist who went through an eating disorder, and to be honest, body image is something I still have my days with. So this episode is really gonna help you get control of your body image and start to apply easy strategies that will have you going from hating your body to taking care of your body.

@02:13.47 It is possible to change how you feel about your body

@04:36.71 This impacts how we talk to ourselves

@ 07:28.58 We try to shame ourselves in to changing

@ 15:39.91 Stop comparing

@ 17:15.90 Speak better to ourselves

@ 17:25.44Fat phobia

@ 26:05.25 Mantras

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