Surf the Waves of Emotion: A Mindful Parenting Podcast
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Surf the Waves of Emotion: A Mindful Parenting Podcast
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About this listen
Gently close your eyes if that feels comfortable. Imagine your breath is like a soft tide, moving in and out, washing away the morning's accumulated tension. Feel your feet connected to the ground, your body grounded and steady, just like the strong, resilient parent you are.
Today, we're exploring a practice I call "Emotional Weathering" - helping both you and your children navigate big feelings like skilled sailors on an unpredictable ocean. When emotions rise like waves - whether it's a toddler's tantrum or a teenager's frustration - we can learn to surf these waves instead of being overwhelmed by them.
Start by placing one hand on your heart, the other on your belly. Breathe deeply. Each inhale is an invitation to spaciousness, each exhale a release. Imagine your breath as a gentle wind, capable of moving through stormy emotional landscapes without getting tangled.
When your child experiences intense emotions, practice becoming a calm lighthouse. You don't need to fix or suppress their feelings. Instead, create a safe harbor of presence. Validate their experience: "I see you're feeling really angry right now. That's okay." Your steady presence is more powerful than any words.
Notice how your body feels as you breathe. Are there areas of tension? Soft places of ease? Just like teaching children to recognize their emotions, you're practicing emotional awareness right now.
Remember, mindful parenting isn't about perfection. It's about connection. Some days you'll navigate emotions with grace, other days you'll feel like you're barely keeping your head above water. And that's absolutely okay.
As you prepare to return to your day, take one more deep breath. Carry this sense of groundedness with you. When emotions rise - yours or your child's - pause. Breathe. Create space.
Thank you for showing up for yourself and your family today. If this practice resonated with you, please subscribe and share with other parents on this beautiful, challenging journey. Until next time, breathe deeply and parent with love.
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