Mental Health in Sports & Adventure
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Mental Health in Sports & Adventure
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About this listen
Key Takeaways:. Understanding the importance of mental health, recognizing signs of stress and burnout, practical tools for maintaining a healthy mindset, and the role of sports and adventure in fostering mental resilience.
Target Audience:. Athletes, adventurers, fitness enthusiasts, mental health advocates, individuals seeking personal growth, and anyone interested in the intersection of sports, adventure, and mental wellness.
Episode Tags:. Mental Health Awareness, Sports Psychology, Adventure Mindset, Resilience, Stress Management, Well-being, Personal Growth
Podcast Category:. Sports & Recreation, Health & Wellness, Self-Improvement
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.