#37: 活出梦想中的自己:第八周反思 | Living the Dream Version of Myself: Week 8 Reflection cover art

#37: 活出梦想中的自己:第八周反思 | Living the Dream Version of Myself: Week 8 Reflection

#37: 活出梦想中的自己:第八周反思 | Living the Dream Version of Myself: Week 8 Reflection

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点击链接注册 Soest 和 Hoofddorp 的家庭系统排列工作坊: https://hipsy.nl/shop/meeei

这一周,我经历了播客启动两个月以来最艰难的一周
情绪低落、精力透支、录音出错、数据下降——甚至一度听见内心那个熟悉的声音在说:“放弃吧,没人会在意。”

我动摇了,也暂停了。
但在暂停的日子里,我静下来照顾自己,整理花园、陪伴家庭、倾听身体和心灵的声音。

我意识到:低谷不是终点,而是转折点
就像花园里那些因为干旱而夭折的花骨朵,也在提醒我:别忘了浇灌自己内心的花

于是,虽然晚了三天,我还是选择按下录音键,用真实、温柔的声音,和你分享这一周的挣扎与重生。

🎧 特别收录:

我在节目中也提到并分享了我为大家录制的 #36: 八分钟的冥想,放松身体:谢谢自己,辛苦了!冥想音频资源,帮助你在焦虑、疲惫或低谷时,重新与自己连结,安顿身心。

📍系统排列工作坊预告:
• 8月23日(周六)14:00–17:00,Soest 森林生态农场

• 9月7日(周日)14:00–17:00,Hoofddorp 社区中心

📬 报名或咨询请查看节目简介中报名链接。

📅播出频率:

每周两集播客:周三、周六

如果你喜欢这集的内容,请:

  • Spotify / Apple Podcasts / YouTube 点赞、评分或留言

如果你觉得这个播客让你有所收获,也欢迎你在 Patreon 上支持我的创作——每一杯咖啡的价格,都是对我持续创作的鼓励:

👉 https://www.patreon.com/c/yangmei/membership


This week has been the hardest one since I started this podcast two months ago.
I felt emotionally low, physically drained, made technical mistakes during recording, and saw my listener stats drop — and for the first time, I heard that familiar voice inside whisper:
“Just give up, no one really cares.”

I wavered. And I paused.

But during those quiet days, I slowed down to take care of myself — I tended to the garden, spent time with my family, and listened to the whispers of my body and soul.

Then I realized:
A low point isn’t the end. It’s a turning point.

Just like the flower buds in my garden that withered from drought before they had a chance to bloom — they were gently reminding me: Don’t forget to water the flowers inside your heart.

So even though I’m three days late, I chose to press "record" again, and share this week’s struggles and renewal with you — with honesty, softness, and presence.

🎧 Special Feature:

In this episode, I also mention and share the #36:An eight-minute meditation to relax your body and thank yourself for all you've been through.”
A short practice to help you reconnect with your body and emotions during moments of anxiety, fatigue, or sadness. You can find the meditation audio link in the show notes.

📍Upcoming Family Constellation Workshops:

  • August 23 (Saturday), 14:00–17:00 | Forest Eco-Farm, Soest
  • September 7 (Sunday), 14:00–17:00 | Community Center, Hoofddorp

📬 To register or inquire, please check the registration links in the show notes.

📅 New Episodes Every Week:

Two episodes per week: Wednesdays and Saturdays

If this episode resonates with you:

  • Please like, rate, or leave a comment on Spotify / Apple Podcasts / YouTube
  • If you’ve received any inspiration or support from this podcast, you’re warmly invited to support my continued creation on Patreon —
    Even the price of a coffee helps me keep creating from the heart:
    👉 https://www.patreon.com/c/yangmei/membership

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