You miss one deadline and suddenly wonder if you should even be a lawyer. You pull back from one volunteer role and spiral into guilt.

You either have it together—or you’re falling apart. That’s not just pressure. That’s black-and-white thinking—and it’s one of the most common burnout drivers I see in women attorneys.

In this episode, we break down how all-or-nothing thinking shows up in legal culture—and why it’s so exhausting, even when you’re “doing everything right.” If you’ve ever felt like there’s no middle ground, no grace, and no room to be human in your legal career, this one’s for you.

You’ll learn:

• Why law trains us to think in extremes—and how it affects your nervous system
• How black-and-white thinking drives overwork, resentment, and burnout
• Real-world examples across different roles: from solo firms to BigLaw to in-house
• The subtle ways this mindset impacts your confidence, boundaries, and rest
• Six ways to shift out of all-or-nothing mode—without lowering your standards

We’ll also explore:

• The link between binary thinking and internalized shame
• Why women lawyers, especially those from marginalized identities, are even more vulnerable to this pattern
• How to start loosening the grip of perfectionism, even when the culture hasn’t changed yet

This episode is part of a larger conversation about mindset, burnout recovery, and rewriting the rules of what it means to be “enough” in law. If you’re caught in the swing between “I’ve got this” and “I’m a fraud,” this episode will help you name the pattern—and begin to break it.

Want more support?

• Access Your Burnout Recovery AI Assistant: www.heathermillscaoching.com/AIAssitant
• Book a free 20-minute call to talk about your burnout challenges. www.heathermillscoaching.com
• Follow me on Instagram and LinkedIn for regular tips and support

Full Show Notes, Episode Transcript, Plus More Resources for Women in Law:

07 How Black-and-White Thinking Fuels Burnout in Women Lawyers
https://www.heathermillscoaching.com/blog/07-how-black-and-white-thinking-fuels-burnout-in-women-lawyers