🎙️ EPISODE 77 — Unlocking the Power of Ketosis for Midlife Fat Loss & Longevity with Deb Buchanan

Welcome back to the Rich, Fit and Happy Show—your go-to space for becoming unapologetically healthy, magnetic, and full of moxie in midlife and beyond.

In this powerful episode, Crystal O’Connor sits down with metabolic specialist and midlife wellness advocate Deb Buchanan to unpack the science behind ketosis, cellular detox, and why your insulin levels might be the secret saboteur of your brain health and waistline.

If you’re in your 40s, 50s or 60s and feel like your metabolism took an early retirement, this episode is your wake-up call.

🎯 What We Cover in This Episode:

• ✅ What ketosis actually is—and why it’s a game-changer for women over 40
• ✅ How insulin resistance is connected to brain fog, dementia, and Alzheimer’s
• ✅ What the heck autophagy is (and how it helps your cells clean house)
• ✅ The truth about zombie cells and how they age you from the inside out
• ✅ Why waiting days for your body to enter ketosis is old news—and how Keto 5 can get you there in under an hour 🔥
• ✅ How you can now work with Crystal’s online clinic and in-house nutritionist for support on your fat-loss and health-rebuilding journey

💥 Ready to Get Into Ketosis Fast & Burn Fat Like a Pro?
➡️ Try the Keto 5 Drink that Deb and Crystal talk about in the episode – it helps your body flip into fat-burning mode in record time.
👉 [Insert Link to Keto 5 Product]

🌟 Work With Crystal One-on-One or Inside Her Online Clinic
Yes, it’s official: Crystal now offers personalized midlife weight loss and hormone support through her virtual clinic, complete with expert guidance and a registered nutritionist.
🩺 https://calendly.com/wealthy-wellness/keto-5-wellness-consultation

💬 Leave a Review & Subscribe
If you loved this episode, show us some love!
💖 Leave a review on [Apple Podcasts] or [Spotify] and share it with a friend who’s ready to feel strong, clear, and youthful again.

🧠 Want the FREE Midlife Metabolism Reboot Guide?
Download your Menopause Hacker PDF + get weekly video trainings and the latest longevity hacks.
📥 [Insert Link to Free Download]

Sign up with Ageless Ambition by visiting https://www.AgelessAmbition.net

You can also schedule a call with me or one of my team members at https://www.calendly.com/wealthy-wellness

Health and Wellness practitioners: you can learn more at http://www.WealthyWellnessAcademy.com