Guest Name: Dr. Liz DeBetta

https://www.lizdebetta.com/unmothered

Instagram: dr.liz.debetta

TikTok: @dr.liz.debetta

Summary

In this powerful episode of Poddin’ My Noggin, Dr. Liz DeBetta opens up about her journey as an adoptee and the lifelong emotional impact of navigating identity, belonging, and healing. She discusses how poetry, theater, and education helped her process her feelings and led to the development of her healing framework, Migrating Toward Wholeness. Through expressive writing and storytelling, Dr. Liz empowers others to reclaim their narratives, fostering connection, self-compassion, and deeper emotional understanding. Her solo show Un-M-Othered gives voice to the often-unspoken complexities of adoption and the transformative power of self-expression

Takeaways

- Dr. Liz DeBetta shares her journey of being adopted and the emotional challenges that came with it.

- Writing poetry helped Dr. Liz process her emotions during her teenage years.

- Therapy can sometimes miss the mark, especially regarding adoption-related issues.

- Dr. Liz emphasizes the importance of understanding one's own story in healing.

- Education played a crucial role in Dr. Liz's self-discovery and healing journey.

- The act of writing can be a powerful tool for emotional expression and healing.

- Dr. Liz created a framework called Migrating Toward Wholeness to help others heal.

- Connection with others is essential for healing from trauma.

- Dr. Liz's solo show, Un-M-Othered, explores the complexities of adoption.

- Expressive writing can help individuals articulate their feelings and experiences.

Chapters

00:00 Introduction to Dr. Liz DeBetta

01:22 The Impact of Adoption on Identity

06:06 Emotional Turmoil and Creative Expression

10:45 Therapy and the Search for Self

17:19 Breaking Unhealthy Patterns

22:43 The Journey of Autobiographical Writing

29:05 Reflection and Moving Forward

36:57 The Journey of Self-Discovery

39:08 Pursuing Higher Education and Personal Growth

42:52 Understanding Trauma and Adoption

45:12 The Art of Storytelling and Healing

50:17 Framework for Healing: Migrating Toward Wholeness

54:39 Creating Connections Through Writing

59:34 Bridging the Gap to Healing

01:04:29 The Power of Healing Conversations

Keywords

#adopteevoices #adoptionhealing #adoptionjourney #adoptionstories #authenticexpression #connectionmatters #creativehealing #emotionalresilience #expressivearts #expressivewriting #healingfromtrauma #healingjourney #identityandbelonging #identityhealing #mentalhealthawareness #migratingtowardwholeness #narrativehealing #poddinmynoggin #poetrytherapy #selfcompassion #selfdiscoveryjourney #selfexpression #soloartshow #storytellingforhealing #therapeuticwriting #traumaawareness #traumarecovery #unmothered #womensvoices #writingtoheal