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In this episode, I engage in an important discussion about menopause—a topic often left unspoken and misunderstood, especially in professional settings. My guest is Silvia Fernandez, a psychiatrist specializing in mental health and estrogen-related challenges at work. Together, we examine how menopause affects women psychologically, and why it matters to both individuals and organizations.

Silvia explains the three phases: pre-menopause, menopause, and post-menopause. We explore the emotional shifts women experience, especially during perimenopause, when hormonal fluctuations can lead to mood swings, anxiety, and confusion—often intensified by life pressures like aging parents or teenage children. These psychosocial effects are just as crucial as physical symptoms.

We highlight the stigma that keeps menopause in the shadows, even though nearly 10% of women aged 40–60 leave their jobs due to related challenges. This signals a major loss of experience for companies that ignore the issue. Awareness and open dialogue—among women, their partners, and employers—are vital to change this.

Silvia stresses the value of vulnerability. When women speak openly about their struggles, they not only empower themselves but also foster understanding in their surroundings. This can improve both workplace policies and personal relationships.

We also touch on how menopause affects sexuality. Silvia encourages women to redefine self-worth and embrace this life stage with confidence. Menopause is not an end, but a transformation.

This episode is a call to break the silence and support women in navigating menopause with dignity, knowledge, and strength.

How do today’s leaders cut through the noise and shape the future?

In each episode of From Noise to Sound, host Dr. Dimitrios Marinos, from the Department of Marketing and Communication at HSLU, dives deep with CEOs, Board Members, and industry innovators to uncover the forces reshaping our world. Through insightful conversations, he explores topics like digital transformation, consumer behavior, and sustainability, revealing strategies and innovations that are driving real change.

Gain actionable insights and fresh perspectives on navigating a complex business landscape. Tune in each month to sharpen your view on leadership, tech-driven success, and what’s next in marketing and beyond.

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