The Your Life Matters Show Podcast - Unlocking The Secrets of Sleep: Why It Matters More Than You Think!
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The Your Life Matters Show Podcast - Unlocking The Secrets of Sleep: Why It Matters More Than You Think!
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About this listen
Are you getting enough quality sleep — or just counting sheep and hours?
In this powerful episode of The Your Life Matters Show, we’re diving into the life-changing impact of sleep on your body, mind, and overall health.
Join us as we talk with a Board-Certified Sleep Medicine Specialist & Neurologist AND a Licensed Psychotherapist to unpack:
✔️ The real consequences of sleep deprivation
✔️ How poor sleep affects your heart, brain, and immune system
✔️ The link between sleep, anxiety, and depression
✔️ Sleep disorders like insomnia and sleep apnea
✔️ Expert tips to sleep better — starting tonight
🎧 Whether you’re struggling to fall asleep, wake up refreshed, or manage stress, this episode is packed with real talk and practical solutions.
👉 Don’t sleep on this one — your health depends on it.
🔔 Subscribe for more episodes that put your health and healing first.
📌 Leave a comment: What’s your biggest sleep struggle?
#SleepHealth #MentalHealth #YourLifeMattersShow #Insomnia #SleepTips #Anxiety #Neurology #CBTI #Podcast #SleepApnea #SleepStudy #SteveHodgson #DrEricLDavis